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Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators

by Christine Mason, Jeffrey Donald, Krishna Kaur Khalsa, Michele M. Rivers Murphy and Valerie Brown

Student Resources

  • Preface
  • Chapter 1
  • Chapter 2
  • Chapter 3
  • Chapter 4
  • Part II Heart Centered Learning – the Five Cs
  • Chapter 5
  • Chapter 6
  • Chapter 7
  • Chapter 8
  • Chapter 9
  • Chapter 10
  • Part III Leadership
  • Chapter 11
  • Chapter 12

Chapter 4

  • Online Resource 4.1 Heart beaming
  • Online Resource 4.2 My Yoga-Mindfulness-Meditation Readiness to Teach
  • Online Resource 4.3 Strategies for Protecting K-12 School Staff from COVID-19
  • Online Resource 4.4 Yoga Supply Donations and Grants Table
  • Online Resource 4.5 Yoga-Mindfulness-Meditation Instruction Lessons
  • Online Resource 4.6 Sing song yoga
  • Online Resource 4.7 Audio recordings
  • Online Resource 4.8 Yoga Classroom Management Strategies
  • Online Resource 4.9 6 Most Common Yoga Injuries and How to Avoid Them
  • Online Resource 4.10 Mindfulness Activities Table
  • Online Resource 4.11 Organizing My Space and Materials
  • Online Resource 4.12 Yoga Games
  • Online Resource 4.13 S-CCATE
  • Online Resource 4.14 Mindful Reflection

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