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Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators

by Christine Mason, Jeffrey Donald, Krishna Kaur Khalsa, Michele M. Rivers Murphy and Valerie Brown

Student Resources

Preface
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Part II Heart Centered Learning – the Five Cs
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Part III Leadership
Chapter 11
Chapter 12

Chapter 3

Online Resource 3.1 Causes of Teacher Stress
Online Resource 3.2 My Stress-Reduction Starting Point
Online Resource 3.3 Begin a HeartMind Journal
Online Resource 3.4 My Yoga-Meditation-Mindfulness Starting Point
Online Resource 3.5 Reflecting on Your Practice
Online Resource 3.6 Excerpt from Montgomery County Public Schools on Self-Care
Online Resource 3.7 Mindful Yoga Apps/Programs for Teachers
Online Resource 3.8 Mindful Reflection

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